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Tuesday, April 1, 2025

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HomeHealth & YouUnshelled - Going Nuts

Unshelled – Going Nuts

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‘Tis the season to go nuts. With the winter season setting in and all the media entertainment on full blast, we are always in search of some great foods to eat without regret while enjoying our favorite amusement. We want to enjoy every moment of our entertaining time, especially when it comes to eating. Sometimes you may want to “Feel like a nut”.

 

We have found our “Garden of Eden” in a red and yellow wrapped bag. Imagine getting most of your daily nutrition in one setting. Introducing the peanut, with only 120 days to harvest and grown in various regions such as China, India, USA and a few African Nations, peanuts are readily available in most areas.

 

Also known as Earthnuts, peanuts are high in energy, contain nutrients, minerals & antioxidants and vitamins. Earthnuts are also believed to reduce the risk stomach cancer, and are a good source of resveratrol which has a protective function against heart disease, degenerative nerve disease and Alzheimer’s disease. Earthnuts are a great source of vitamin E and B-complex as well. Peanuts provide a great source of minerals such as copper, zinc, manganese, calcium, iron, and selenium.

 

The Trophy Brand of Peanuts is one of the best roasted-shelled peanut brands that we have sampled.  Trophy’s Nuts & Snacks can be bought in most neighborhood stores.   Remember, some people (especially children) have hypersensitivity reaction to peanuts.  Enjoy and eat responsibility.

– Ronnie Spencer

 

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